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Beans
Special Features of Product:
- 100% Organic Food
- 100% Fresh No Chemicals
TRY-ME RECIPES
Try your hand at preparing a yummy, healthy serving of Green Beans with Coconut. Start by heating the oil in a pan under medium heat. Add the mustard seeds and dhal. Fry till the dhal turns golden brown. Add the onions, curry leaves and red chilli.
Fry till the onions are translucent. Next add the green beans and fry for a few minutes. Add the coconut and salt. Remove from fire and you’re ready to serve!
NUTRIENTS & VALUES PER 100g EDIBLE PORTION
| Energy |
34 cal |
| Protein |
2 g |
| Fat | 0 |
| Carbohydrates |
8 g |
| Sodium | 7.0 mg |
| Phosphorus |
70 mg |
| Iron |
1.8 mg |
| Carotene |
126 mcg |
| Thiamine |
70 mcg |
| Riboflavin |
90 mcg |
| Niacin | 0.5 mg |
| Vitamin C |
88 mg |
TRY-ME RECIPES
Try your hand at preparing a yummy, healthy serving of Green Beans with Coconut. Start by heating the oil in a pan under medium heat. Add the mustard seeds and dhal. Fry till the dhal turns golden brown. Add the onions, curry leaves and red chilli.
Fry till the onions are translucent. Next add the green beans and fry for a few minutes. Add the coconut and salt. Remove from fire and you’re ready to serve!
NUTRIENTS & VALUES PER 100g EDIBLE PORTION
| Energy |
34 cal |
| Protein |
2 g |
| Fat | 0 |
| Carbohydrates |
8 g |
| Sodium | 7.0 mg |
| Phosphorus |
70 mg |
| Iron |
1.8 mg |
| Carotene |
126 mcg |
| Thiamine |
70 mcg |
| Riboflavin |
90 mcg |
| Niacin | 0.5 mg |
| Vitamin C |
88 mg |