Long Beans/String Beans

Rs 289.00
Availability: 7 In Stock
Saaraketha Organics
Weight per pack
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Special Features of Product:
  •  100% Organic Food
  •  100% Fresh No Chemicals
  • AYURVEDA & MEDICINAL USES

    Long bean pods contain large quantities of soluble and insoluble fibres which help protect the mucousa colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. They also reduce LDL-cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon. They are a rich source of folates (one of the best). Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division.

    NOTABLE FACTS

    Long beans have many hybrids and you can usually tell them apart based on their colours of their mature seeds. Ok, maybe you’ve got to still be an expert!

    TRY-ME RECIPES

    Stir fried garlic Chinese long beans in a favourite dish. Try it and you’ll see why. It’s easy to prepare too! Cut up a bunch of long beans into 2 inch segments. Heat wok to medium high heat. Add vegetable oil and minced garlic. When the garlic begins to brown slightly, add the beans. Add about 1 tablespoon of water, cover, and steam. Wait for 5 minutes, or until beans are cooked thoroughly. Add salt as needed and soy sauce to taste and you’re good to go!

    NUTRIENTS & VALUES PER 100g EDIBLE PORTION

    Energy
    47 kcal
    Protein
    2.8 g
    Total Fat 0.40 g
    Carbohydrates
    8.35 g
    Folates 62 ?g
    Niacin 0.410 mg
    Pantothenic acid 0.055 mg
    Pyridoxine 0.024 mg
    Riboflavin 0.110 mg
    Thiamin 0.107 mg
    Vitamin A 865 IU
    Vitamin C 18.8 mg
    Iron 0.47 mg
    Magnesium 44 mg
    Phosphorus 59 mg
    Calcium 50 mg
DELIVERY CHARGES
24 HOURS SUPPORT
WIDE VARIETY
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