Winged beans contain fibre that assists with type-2 diabetes due to its capacity to generate and sustain levels of insulin and glucose. Studies have revealed that they may also help compensate for dietary insufficiencies because winged beans are loaded in nutrients such as folate, lysine and iron. Ladies who consume sufficient amounts of folate just before, during and after conception have a considerably smaller possibility of their baby developing neural tube defects just like spine bifida. Lysine plays an integral role in bone and overall development in kids. The iron content helps produce blood in your body.
Winged Bean or Dambala is a common vegetable in Sri Lanka, native to Pacific and Southeast Asian countries and introduced plant to Sri Lanka as a high nutritional value vegetable. Winged bean is also known as Asparagus pea, Winged pea, Four Angled bean, Manila bean, Princess bean, and Dragon bean. The unusual name of this plant is endowed due to the physical appearance of the beans which seem to have wing like features.Princess bean, and Dragon bean.The unusual name of this plant is endowed due to the physical appearance of the beans which seem to have wing like features.
Prepare a delightful dish of Stir-Fried Winged Beans with Tomato and Garlic. Here’s how: Add the oil, and when it is shimmering, add the garlic and chillies. Stir-fry for ten seconds, without burning, and immediately add the winged beans and salt. Stir-fry for about 30 seconds, until the beans brighten in colour. Add the tomatoes and stir-fry about 30 more seconds, until the tomatoes just begin to break down and form a sauce. Remove from heat. Stir in soy sauce and toasted sesame oil. Taste and adjust seasoning and serve immediately.